During the cold winter months (and with the COVID pandemic still upon us), it is important now more than ever to practice healthy self-care and take good care of your mental well-being.

Self-Care Quick List:

• Get active (and be creative).

• Keep a routine.

• Be sure to get the right amount of sleep.

• Check-in with yourself and avoid burnout.

• Take time to check-in with others.

• Know when and how to get additional help.

If you need additional assistance for maintaining self-care and your mental well-being, please contact our office at (989) 723-6791.  Our crisis line is available 24/7.  Virtual and face-to-face appointments are available.