Self-Care
Self-Care Tips
During the cold winter months (and with the COVID pandemic still upon us), it is important now more than ever to practice healthy self-care and take good care of your mental well-being.
Self-Care Quick List:
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Get active (and be creative).
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Keep a routine.
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Be sure to get the right amount of sleep.
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Check-in with yourself and avoid burnout.
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Take time to check-in with others.
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Know when and how to get additional help.
If you need additional assistance for maintaining self-care and your mental well-being, please contact our office at (989) 723-6791. Our crisis line is available 24/7. Virtual and face-to-face appointments are available.
- Taking Care of Yourself (Printable Document)
- Expert tips on how to stay mentally healthy this winter | CBC News
Taking Care of Yourself (Printable Document)
Expert tips on how to stay mentally healthy this winter | CBC News