24/7 Crisis InterventionMake the Call Today(989) 723-67911 (800) 622-45141555 Industrial DriveOwosso, MI 48867
During the cold winter months (and with the COVID pandemic still upon us), it is important now more than ever to practice healthy self-care and take good care of your mental well-being.
Self-Care Quick List:
Get active (and be creative).
Keep a routine.
Be sure to get the right amount of sleep.
Check-in with yourself and avoid burnout.
Take time to check-in with others.
Know when and how to get additional help.
If you need additional assistance for maintaining self-care and your mental well-being, please contact our office at (989) 723-6791. Our crisis line is available 24/7. Virtual and face-to-face appointments are available.
Taking Care of Yourself (Printable Document)
Expert tips on how to stay mentally healthy this winter | CBC News