Self-Care


Self-Care Tips

During the cold winter months (and with the COVID pandemic still upon us), it is important now more than ever to practice healthy self-care and take good care of your mental well-being.

Self-Care Quick List:

  • Get active (and be creative).

  • Keep a routine.

  • Be sure to get the right amount of sleep.

  • Check-in with yourself and avoid burnout.

  • Take time to check-in with others.

  • Know when and how to get additional help.

If you need additional assistance for maintaining self-care and your mental well-being, please contact our office at (989) 723-6791.  Our crisis line is available 24/7.  Virtual and face-to-face appointments are available.


  • Taking Care of Yourself (Printable Document)
  • Expert tips on how to stay mentally healthy this winter | CBC News
Taking Care of Yourself (Printable Document)
Expert tips on how to stay mentally healthy this winter | CBC News

Shiawassee Health & Wellness

1555 Industrial Drive
Owosso, MI 48867
(989) 723-6791

Lindsey Hull, Chief Executive Officer

Fax Numbers:

Main Fax: (989) 725-5061
Access Department: (989) 723-0763
Medical Records: (989) 723-0849
Recipient Rights: (989) 723-0888
Human Resources: 989-723 -0894

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